Acai Berry for Increased Strength and Energy
One of the most widely recognized berries, certainly among the gyms and sports clubs in Brazil, is the Acai berry. Well known as an antioxidant, antibacterial, and anti-inflammatory dietary supplement, the Acai berry is utilized for increased strength and energy.
Containing concentrated forms of anthocyanins, which are the actual antioxidant components, it should be noted that a glass of red wine contains less anthocyanin than an Acai berry. Moreover, the Acai berry has also been linked to an improvement in eyesight.
While it is a well-known fact that cholesterol levels can be lowered with antioxidants, the Acai berry plays a major role. The Acai berry contains large amounts of the fatty acids and omega oils needed to lower cholesterol levels. It is also touted for promoting good cardiovascular health. The Acai berry can also boost the immune system in the body and ward off damage to free radicals.
The Acai berry has been known to prevent premature aging. It also contains unsaturated lipids and is rich in carbs, which improves energy and strength, especially for those who work out.
Studies have also revealed that because each Acai berry has two grams of dietary fiber, it promotes a healthy digestive system. Research has suggested that soluble fibers may lower cholesterol levels and also reduce the risk of developing specific types of cancer.
In addition, the Acai berry’s fatty acid ratio is akin to that of olive oil, and we all know how important olive oil is in providing those all-important omega oils in our system which reduce incidents of cardiovascular disease. It is also interesting to note that the Acai berry contains more antioxidant vitamins than the grape or blueberry.
Today, as we become more conscious about the foods we consume, it seems clear that certain berries which are high in antioxidants are able to sustain lower cholesterol levels, which is vital to our cardiovascular health. They are also becoming increasingly popular for those who seek a more holistic and natural approach to good health and well-being.
The Acai berry is no exception in this regard. Let’s face it; a healthy heart allows a person to engage in all kinds of activities such as exercise programs to strengthen the body, as well as having the energy to sustain such activity.
It’s no wonder then that Acai berry juice is available in the gyms and sports clubs in Brazil. The good news is that today you can find Acai berry juice in most health food stores.
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Learn how to do the Superman exercise for increasing upper and lower back strength in this free exercise video that focuses on exercises to increase back strength. Expert: Riki Butler Bio: Riki Butler graduated from the University of Florida with a BS in Health Science Education. She is a certified personal trainer and group fitness instructor. Filmmaker: Michael Carter
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